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Be in the Moment! John Maxwell says that our destinies in life will never be determined by our complaining spirits or high expectations. Life is full of surprises and the adjustments of our attitude is a life long project.Quote: The greatest day in our lives is when we take total responsibility for our attitudes. Thats the day we truly grow up! (John Maxwell) - Enjoy the momentTIP: When something really good happens to us, we always have an inclination to want to make sense of it and understand it. Assigning meaning every time can rob us of our joy in that moment and of that achievement. This is because what initially seems surprising and amazing and interesting becomes ordinary pretty quickly. Always remember that the blessing you are enjoying today are your prayers of yesterday.Learn to live in the moment and enjoy the moment. All you have is NOW!Practical Application : Don't focus on extremes of success or failure, both can leave you discontent. Keep a good perspective on your lifes achivements so you can remain content in all things. This brings to mind what Aostle Paul said "I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little. I’ve found the recipe for being happy whether full or hungry, hands full or hands empty. Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am"​ ​Question : Have you found the recipe for being happy whether full or hungry, hands full or hands empty? Is there an area where you have simply stopped being content? We can help you through mentoring!Until next week, remember you can make it through anything in the One who made you who you are!Sending you my love and blessings for your week.Dr Tina Allton &amp; the NOW Team​

Be in the MOMENT!

You're not here to be average. You're here to be awesome!Dear FriendsHave you ever heard the saying better late than never?? well this is it!!!Now lets dive into our thoughts for the week shall we?Quote for the week: You're not here to be average. You're here to be awesome!Tip: Whatever you find yourself doing in life, do it with all your might. Because you never know who is watching. There is also just one of you in this world. You were created for greater works and you are by no means AVERAGE. One thing that sprang to mind was the poem by my dear friend Marrian Williamson, it is a great reminder that you should never play small, nor should you think or even allow anyone to tell you for a second that you are average! Today, I am telling you YOU are AWESOME!!Practical application: ​Download this and place it where you can see it everyday for the next 21 days, read it aloud to yourself, and believe it when you speak each word!You can even use it as a screen saver, your whatsapp DP, on your mirror, by your bedside , it really doesn't matter where you choose to place it, as NIKE would say JUST DO IT!I would love to hear how you're getting on by the end of the first week.<figure id="figure-8sdmapjlkluudrxk0"><img id="8sdmapjlkluudrxk0" src="https://cdn.durable.co/blocks/6qD2aDMihm2U6IV6abHg9tpJz9APdBMmZ5aBBTn8qZvUAHc8DDCUnnQNExpROpk6.png" alt="woman and man sitting in front of monitor" title="woman and man sitting in front of monitor" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/6qD2aDMihm2U6IV6abHg9tpJz9APdBMmZ5aBBTn8qZvUAHc8DDCUnnQNExpROpk6.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> QUESTION: ​ What makes you doubt yourself?Until next week, remember to put this into practice and enjoy the pursuit of your potential this week.Sending you my love and blessings for your week.Dr Tina Allton &amp; the NOW Team

You're not here to be average. You're here to be awesome!

<h2>The Art of Leadership: Knowing the Way isnt leading the Way.</h2>Dear NOW Woman,It has been a little while since i came your way, but today I am excited to come your way and think with you on this week's weekly wisdom as we focus on "Leadership".Leadership is often seen as an art form, a delicate balance of skill and intuition that can guide individuals and organizations towards success. Whether you are a CEO, a team manager, or an aspiring leader, mastering the art of leadership is crucial for achieving your goals and inspiring others to do the same.One of my personal mentors -John C Maxwell defined leadership as this: Leadership is influence, nothing more, nothing less!Do you agree with him? Well whether you do or not, let‘s explore this topic of Leadership together shall we?.Quote:​ A leader is the one who knows the way, goes the way and shows the way! - John C Maxwell.TIP: Every leader in any organisation, institution, system and even as we lead in our homes and business, requires us to know the way ahead, know the vision, the plans, the steps required to produce certain results, the resources need and so much more. However in our present day, what we give back to the next generation or perhaps those coming up behind us is even more crucial.To know the way is one thing , however the real testing is in how we walk this journey and how we show the way to others.Today i want to share with you my own journey in leadership and how i have come to walk the way and show the way through what i have learnt from my mentors. It is my hope that you will be able to apply one or more of these principles and they will empower you to also lead the way, show the way and go the way.<figure id="figure-bwr2nek4m7luucm6p2"><img id="bwr2nek4m7luucm6p2" src="https://cdn.durable.co/shutterstock/141rBNB1hA4Snmh86pDq1mcr67JtuKMvJ237Tyzn9GMdDf7296QmTEXOXCcNkQUG.jpeg" alt="Confident young team leader giving a presentation to a group of young colleagues as they sit grouped by the flip chart in the small startup office" title="Confident young team leader giving a presentation to a group of young colleagues as they sit grouped by the flip chart in the small startup office" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>Practical Application : * 1 Redefine your priorities * 2 Examine your character and by this I mean truly examine your character, be humble, be human, be flexible, dont be focused on titles, dont be hypocritical, dont be speaking badly about others behind their back, only cowardly leaders would do that, have empathy, be ready to always listen and be ready to always lend a hand.*3 dont be excessively busy, it only leads to stress anod low productivity* 4 Create a positive environment and attitude so to that those you lead may also be so.* 5 Be a leader who serves others*6 Be a leader who is self disciplined*7 Be a leader who is committed to her own personal development.Well, that’s it for today, as you walk these principles in your own life as a leader you are automatically showing those you lead how to also be.​ ​Question : Which of these principles will you start practicing from NOW?? Will you write to me and share with me?Will you commit to being that kind of leader who knows the way, shows the way and goes the way?I know your all are! I believe in you.&nbsp;Mastering the art of leadership is a lifelong journey. By continuously honing your skills, embracing emotional intelligence, and inspiring others, you can navigate the path to success and create a lasting impact on those around you.Until next week, remember to put into practice the tips on how to be a true leader and enjoy the pursuit of your potential this week.Sending you my love and blessings for your week.Dr Tina Allton &amp; the NOW Team

The Art of Leadership: Knowing the way isnt Leading the WAY

Hello my dear friend!Wow, it is another new week and its my greatest joy to come your way with our weekly wisdom.This week our focus is on the line between the past and the future!<h3>Quote:​ Dont let your past stop you in the present, and wipe out your future. It is a time to learn from, not a place to dwell.</h3>TIP: Certain incidents in our lives tend to hold us back, at times it even discourages us from living life and we can almost feel the taste of pain in our mouths. It can be hard, no doubt about it.The question then becomes "what can you do"? Research tells us that dweling on your pain is not healthy for ayone, its not healthy for your body, not healthy for your mind and simply not healthy for anything or anyone, you suffer and everyone suffers too around you.The good news today is the fact that you still have a future, and a life to live! Whether it is pain from losing a job, a crushing marriage or relationship, losing a child, or losing a close family member or friend, always remember you have to learn from the experience, buckle up and move on.I would like to take amoment to share with you my own personal story... Over a decade ago, someone attempted to take my life and my baby in broad daylight! It traumatised me to no end and would have been so easy for my family and I to dwell in the pain of the situation however we chose to rejoice and give thanks for the fact that we were still alive and therefore we could heal from the trauma and the pain.You see, the truth is this, It is not always so easy to make such choices, although I hold a qualification in Psychology and also as a qualified counsellor, I absolutely knew what would be best for me personally and emotionally but yet it took me a lot of years to truly let that pain go, forgave this person and found my freedom. Why do i share you may ask, well because, often you hear people share their stories and there is a temptation to compare ourselves, our situation and if not careful we can dig an even deeper hole of despair for ourselves.So I want you to be encouraged that even if you know whats best for you, you may not always feel like drawing a sand in the line there and then, but there is hope!<figure id="figure-7k4jwvkc2luj581hc"><img id="7k4jwvkc2luj581hc" src="https://cdn.durable.co/blocks/2adKtGInj9BBF70E2zkAOmgLCJvZRWGw1WzR3bwudPqVjPCJavYCPNUwHMvv3wps.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>Practical Application :​ Find that safe place, get help, get a counsellor or at least someone you trust to share your feelings and thoughts, but no matter what happens, the one thing you MUST NEVER DO is to suppress, hide, pretend, lie, or dismiss how you feel - be true to yourself!Question : Why hold on to the very thing that keeps you bound, starved of hope, leaves you in despair takes you away from Love and so much more that your future holds?Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.I am always delighted to hear how you too have overcome your challenges, sharing these with me and the team really encourages us too, so don't hold back in hitting that reply button and share with us.Sending you my love and blessings for your week.Dr Tina Allton &amp; the NOW Team

The line between the past and the future!

It is my prayer and hope that over the weekend you had some time to take a little pause to write down what you are grateful for in your life right now, I promise you there is so much power in doing this simple exercise, so to introduce this week's wisdom, I want to encourage you to try it!This week our focus as you may have guessed is all about "Trying".<blockquote>Quote:​ It’s not how many times you fall, it’s how many times you get back up. Quitting is an option. Keeping going builds character.</blockquote><figure id="figure-i84h3ukjojluj4v0iv"><img id="i84h3ukjojluj4v0iv" src="https://cdn.durable.co/blocks/24LPmG2FVmA3khjijRHdNRtxTJmPH3PIKJB1qgnBwVBiYChbfi4lDRJvDj3t4zBj.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/24LPmG2FVmA3khjijRHdNRtxTJmPH3PIKJB1qgnBwVBiYChbfi4lDRJvDj3t4zBj.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>TIP: </h3>We have a little poem by T.H. Palmer titled Try, Try again“Tis a lesson you should heed,Try, try again;If at first you don’t succeed,Try, try again;Then your courage should appear,For if you will persevere, You will conquer, never fear;Try, try again.<h3>Practical Application :​</h3>Think about different ways you can try to achive a solution or an answer, who do you know that you can ask? Maybe take a break and come back to it, be patient with yourself and give yourself some grace.<h3>Question :</h3> Thomas Edison made 1,000 unsuccessful attempts at inventing the light bulb, how many times have you tried and is it worth giving up?Until I come your way next time, keep trying and whatever happens don't quit, try again instead.Sending you my love and blessings for your week.Dr Tina Allton &amp; the NOW Team

Keep Trying!!!

<h2>It's already the end of the 1st quarter of the year! How quickly time flies!</h2>It is a beautiful sunny Monday here and again it is such an honour for me to come your way and think with you on this week's weekly wisdom as we focus on "Friendship".I don't know about you, but in my life my friends have played a very big part of it, some for good and some were pretty bad experiences and thankfully it gave me life long lessons that will continue to shape me for the better.I have always believed in the power of friendship, its no secret but when you find the right ones, they really can make a big positive impact on you. What you must always remember is that you actually don't need that many, you only need a few. That said, let's take a look at the subject in hand for this week.<blockquote>Quote:​ "In the end, we will remember not the words of our enemies, but the silence of our friends." Martin Luther King.</blockquote>TIP: Dont be a friend when its most suited to you, reach out, check in on your friends, perceive a need and meet it without any expectations. Find ways to be a voice of support to your friends, just don't be a fair weather friend. Whenever possible speak up for and on behalf of your friends when required.Practical Application : 1) Take a pause and write down 3-5 friends you are most grateful for in your life right now and write a little gratitude note next to thier name.&nbsp; 2) Then send a little voice note, text, email or WhatsApp to let them know you are grateful for them being in your life. 3) Write down how you felt after doing this exercise, and do share your experince with us. ​ ​Question : What role do friends play in your life?Now that we have this out of the bag, and we are all going to strive to be better in our friendships, how about a little test?Until next week, remember to put into practice the tips on how to be that wonderful friend to your friends too!Sending you my love and blessings for your week.Dr Tina Allton &amp; the NOW Team

Friends Matter

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Nations of Women (NOW)—a global movement dedicated to empowering women to rise as transformational leaders in every sphere of influence. At NOW, we believe that when women thrive, families, communities, and nations flourish.

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